We all have trouble sleeping from time to time. Whether we toss and turn, preoccupied with adding tasks to our mental to do lists or whether a dark cloud has been brewing in our personal lives, it seems like there is always a reason to keep you from the rest your mind so desperately craves. Is it just hard for our bodies to relax after a day of taking life at a running pace or is there a simple explanation? So the question is, what is really keeping you awake at night?
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